This section tries to dispel some of the common fallacies about back problems, and discusses how to keep your back healthy. If you have any other questions we invite you to Ask The Doctors, or contact our clinic and arrange to speak to any one of our Doctors in person. (see Contacts/Directions)

• The Back to Basics Philosophy.
• There is no instant cure.
• The is no bone out of place in your spine.
• Things get bad over time ~ Stop them early.
• How your spine stays healthy.
• Why your spine needs regular activity to stay healthy.
• Your spine is meant to be used.
• Limiting your spine's mobilty causes damage.
• What really happens when there is spinal damage.
• When the damage builds.
• Your spine and nervous system.
• The spine as a complete unit.
• Pain is the final indicator of damage.
• It takes time and committment to be healthy.
• Take an active interest in your health.